Ghana Okro Stew Recipe

Ghana Okro Stew Recipe - Most people crave viscous Okro stew and Sodium Bicarbonate may be a suitable ingredient to make the stew slimy. Banku Ingredients½ cassava tuber2 cups of corn dough½ teaspoon salt3 cups of water Instructions for Banku1.

How To Make Authentic Ghana Okra Okro Stew Recipe Obaapa Kitchen Youtube Stew Recipes Recipes Food

Cover and cook till the white fleshy part turns translucent 10-15 minutes.

Ghana okro stew recipe. African okra stew uses a simple method and the ingredients in the recipe are readily available. How to make okra stew. Ghanaian Okra Stew Recipe.

Add the tomatoes aromatics spices tofu and let the sauce cook. 3 Add the scotch bonnet peppers and quartered tomatoes stirring for another 5-7 minutes whilst boiling the chopped okro in a separate pot for 10 minutes to increase its viscosity 4 Add the wele and beef to the onion tomato and pepper mixture. 1 tsp coriander seeds.

You can check our recipe. Okro Stew Ghana Recipe. Blend cassava with a cup of water3.

175g okra 240g cooked chopped chicken 1 tsp hot paprika black pepper 1 tsp stock powder. To get that distinct Ghanaian taste put the dried salted fish into the oil. Turn off the heat and allow it to cool.

Seperate the flesh from the seeds and skin add a little water and blend till smooth. Prep the mackerel by seasoning with the 7 spice blend and salt to taste. Other cooks prefer to add ayoyo.

The main ingredients used in okro stew is okra or okro. How to prepare Okro Stew-Wash chopped beef and cowhide and place in a saucepan add a little water and bring to a boil. Pour in blended mix of onion ginger and garlic and steam for about 10 mins-Put chopped okro into another clean saucepan add a cup of water and let it simmer for about 8 mins.

Let the stew simmer for another 10 minutes. For extra slip you can add a dash of baking soda. In a pot heat the palm oil for about 5 minutes whilst boiling the wele and beef seperately for about 20 minutes or until tender.

Crowded-Pleasing Ghanaian Okro Stew Recipe By Kwankyewaas Kitchen. Put a saucepan onto a heat source and pour in some red oil about 5 table spoons is recommended. How to prepare okro stew in Ghana.

Put them in a pot with enough water to cover them then bring to a boil. How to prepare Okra Stew. 1 cup palm oil.

Add blended cassava to corn dough with ½ teaspoon of salt and stir5. Heat the Palm oil in a pot and fry the onions. Add the chopped onion into the oil.

Secondly transfer the chopped okro to a clean pot add a cup of water and cook for around 8 minutes. Okro stew is a popular stew which can be mostly paired with banku or akple. Ghanaian okro stew has gained popularity not only in Ghana but a necessity in most African homes.

Preparing the okro stew. Okra has gained popularity not only in Ghana and has become a necessity in most homes. Pour in the onion ginger and garlic mixture and steam for about 10 minutes.

Category Lunch Cuisine Ghanaian Recipes Tags africandinner africanfood africanrecipes healthybites. Once the sauce has reduced about 15 minutes add the boiled okra and fold it in. Add the onions and cook over moderate heat for 5-7 minutes or until the onions become soft and translucent.

1 tsp aniseed 1 cup palm oil salt to taste. Then cut the last onion into 3 parts and chop one part. Grate the okro and boil for 15 minutes with or without eggplant.

Firstly place the chopped beef and cowhide in a pot cover with water and bring to a boil. Peel and clean half tuber of cassava2. 5 slices of fish 1 ½ pound chopped okro okra 128 oz can of tomato puree or 4 medium fresh tomatoes.

Saute onions and mushrooms in palm oil. In a pan add two cups of corn dough with a cup of water4. Grill Mackerel in a preheated air fryer or oven until well cooked and crisp on the edges.

Place mixture on stove and stir continuously to avoid lumps6. African okra stew recipe is known widely since it uses simple methods and the ingredients are readily available.